Move better & Get back to the life you want with Orthopedic & occupational therapy

Restoring Strength, Mobility, and Function

Orthopedic and occupational therapy focuses on the evaluation, treatment, and rehabilitation of musculoskeletal and neuromuscular conditions affecting bones, joints, muscles, tendons, ligaments, and nerves, as well as the functional tasks of daily living.

At Weeks Wellness, our therapists look at the full picture of how you move, work, and live. We identify the root cause of pain or limitation and build a personalized plan to improve strength, mobility, function, and independence.

Whether recovering from injury or surgery or managing ongoing pain, our physical and occupational therapy team provides evidence based care to help you move better, feel better, and return to what matters most.

Who is Orthopedic or occupational therapy for?

Recent injuries involving muscles, ligaments, or bones that cause pain, swelling, and limited movement. Treatment focuses on protecting healing tissues, restoring mobility, rebuilding strength, and safely returning to normal activity after injury or surgery.
Ongoing pain that persists for weeks or months and may interfere with daily activities, work, or exercise. This often develops from movement imbalances, past injuries, or tissue overload and is treated by addressing the root cause rather than just symptoms.
Overuse or irritation conditions affecting tendons and surrounding soft tissues, often causing pain with movement or pressure. These issues commonly develop from repetitive activity, poor mechanics, or joint stress and improve with targeted loading and movement correction.
Injuries related to athletic activity such as muscle strains, ligament sprains, or joint irritation, along with structured rehabilitation to safely return to sport. Treatment focuses on restoring strength, power, coordination, and confidence in movement.
Pain or discomfort caused by inefficient posture or compensatory movement patterns that place stress on certain joints or muscles. Therapy helps retrain alignment, improve movement mechanics, and reduce unnecessary strain during daily activity.
Physical therapy designed to prepare the body before surgery by improving strength, mobility, and overall function. This can support a smoother recovery and better post-operative outcomes.
Headaches that originate from tension, tightness, or dysfunction in the neck and upper back rather than purely neurological causes. Treatment focuses on improving cervical mobility, posture, and muscle balance to reduce frequency and intensity of symptoms.

More ways we can support your care

Nutrition & Dietetics

Nutrition and dietetics are often the first step in a functional, collaborative care plan, supporting healing, energy, digestion, and overall body function. Integrated nutrition helps reduce inflammation, improve recovery, and enhance the results of your overall treatment plan.

Functional Medicine

You’ve run the labs postpartum. You’ve taken the supplements. Maybe even tried the latest wellness trend…But deep down, you know: You’re still not getting the answers (or the results) you deserve.

Pelvic Floor Physical Therapy

Weeks Wellness offers specialized pelvic floor physical therapy designed to help you move, heal, and feel more confident in your body. Our one-on-one sessions address the root causes of pelvic floor dysfunction through evidence-based, individualized care in a supportive and professional environment.

“Weeks Wellness stands out as a place that truly values whole-body health and personalized care. The team is passionate, knowledgeable, and committed to helping people feel their best. You can tell they put thought into creating a calm, welcoming environment, and they offer a range of services that support long-term wellness.

If you're looking for a practice that takes a more thoughtful and holistic approach to health, Weeks Wellness definitely deserves a look!”

— J. A. | Google Review

FAQs

Do I need to be injured to go to physical therapy?

1

No. You do not need a recent injury. Many people come in for chronic pain, stiffness, or movement limitations that have developed over time.

Will I get exercises to do at home?

2

Yes. Home exercises are often an important part of recovery. They are designed to improve strength, mobility, and function between sessions and support faster progress.

How long does orthopedic physical therapy take?

3

Treatment length depends on the condition, severity, and goals. Some people improve in a few visits, while others need a longer, progressive plan for full recovery.

Can physical therapy help avoid surgery?

4

In many cases, yes. Physical therapy can help improve strength, reduce pain, and restore function, which may reduce the need for surgery. If surgery is necessary, PT also helps improve outcomes before and after the procedure.

Pediatric Pelvic Health Team