Courses & Resources
12 Week Virtual Signature Program
The same approach our patients get in the clinic — now live on your screen in the comfort of your home.
1:1 Onboarding call
Private time with a pelvic health provider to hear your story and tailor the program to your body and goals.
Weekly live sessions
Every Thursday. Guided movement, education, and real answers to your questions — in a small, supportive group.
Review recordings
Miss a Thursdays? Every session is recorded, so you can catch up or repeat it whenever it suits you.
Membership Discounts
Program members get discounts on products and supplements we recommend.
Learn how to better understand and support your pelvic floor from the comfort of home. These online pelvic floor courses provide practical education and guided exercises to help you reconnect with your body, build pelvic floor awareness, and better understand common concerns like bladder leakage, pelvic pressure, pelvic pain, core weakness, and postpartum changes.
Online Pelvic Floor Therapy Courses
Restore Your Pelvic Floor: 12 Week Program
A 12 week course designed to help you build a stronger connection between your breath, core, movement, and pelvic floor.
This course includes:
A series of 12 pelvic-health lessons focused on education & movement
Downloadable Guide: How to Take Great Care of Your Pelvic Floor
A bonus onboarding call with our team to help guide you towards pelvic health journey.
A special code to receive an initial pelvic health evaluation for only $97!
Align & Shine: Pelvic Health and Mobility Through Yoga
Reconnect with your body, build strength, and move with more confidence through yoga based movement designed with pelvic health in mind.
This course includes:
-A series of 11 Pelvic Health-Focused Yoga lessons
Downloadable Body Connection Guide
A bonus onboarding call with our team to help guide you towards pelvic health journey. Go through you guide and let's talk through your goals and help you find the right starting point!
A special code to receive an initial pelvic health evaluation for only $97!
FREE RESOURCES
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FREE RESOURCES 〰️
Why Track?
our symptoms are telling you something. Whether you're navigating bladder changes, digestive concerns, hormone fluctuations, or fertility questions, tracking your daily patterns can help you better understand your body.
Weeks Wellness offers free BodyLog trackers to help you organize your symptoms, identify patterns, and feel more informed about your health.
Understand Your Body With Free BodyLog Trackers
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Track bathroom visits, fluid intake, urgency, and leakage to better understand your bladder patterns. Your BodyLog can help you recognize trends and when to see advice.
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Track bowel movements, stool consistency, urgency, and other symptoms to help you recognize patterns in your digestive health and identify concerns worth discussing with your healthcare provider.
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Keep track of symptoms, mood, energy, sleep, and other changes that may follow recurring patterns. Use your observations to better understand your experiences and have more informed conversations with your care team.
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Track your nutrition related symptoms so we can identify dietary and lifestyle optimizations that may help boost your energy, ease sluggishness, and get you feeling like yourself again!
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Track relevant symptoms and cycle observations to build awareness of your body's changes throughout your cycle. This information can help you prepare questions for your healthcare provider as you navigate your fertility journey.
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Keep track of your cycle dates and related symptoms to better understand changes over time. Building awareness of your cycle can help you recognize patterns and have more informed conversations about your menstrual health.
The Fertility Rebellion
Written by Dr. Michelle Weeks, PT, DPT
If you’ve ever felt dismissed, confused, or disheartened by the fertility journey, The Fertility Rebellion is your rallying cry. This book challenges everything the mainstream model has told you about your body. It offers more than hope—it offers a roadmap. Written by Dr. Michelle Weeks, PT, DPT, a functional practitioner and pelvic floor specialist who’s walked this road herself, this book reframes fertility from a fearful diagnosis to a deeply intelligent signal of whole-body health.